Dancers face the center and back up on beats 1-4, then come in on beats 5-6, jump up in the air with their sticks held high on beat 7 (turning 90º to land on the “and” after beat 7, and another 90º on beat 8).
Repeat, backing up on beats 9-12, and coming back in on beats 13-16.
Red Herring shouts “Ho!” as we leap on beat 7.